Neapolitan pastry and Campana are a flagship of our land. If you still don’t know where to eat a sfogliatella worthy of the name or should you fall into the slightest doubt as to which is the best place to do it, you can sleep peacefully. Here is the list of the five pastry shops that we believe deserve a quarter of an hour of your precious time in this city!
Carraturo
Exactly in front of the Circumvesuviana station of Porta Nolana, the Carraturo pastry shop is a flagship of Naples less known to most. A breakfast with a small pastry and coffee or capuccino is highly recommended before a trip to the archaeological excavations of Pompeii or Herculaneum.
Attanasio
The Sfogliatella, both curly and shortcrust, with the capital “S” can be eaten here, in the heart of Piazza Garibaldi. No matter where you are going, a stop at Attanasio during your stay in Naples is a moral obligation, if only for the finishing of the products it offers (and for the sfogliatella!).
Poppella
Historic tarallificio of the Rione Sanità first, renomatissma pastry then, Poppella is a parenthesis that can not miss if you choose to take a walk in the neighborhood of Prince Antonio De Curtis. The Fiocco di Neve is highly recommended, a delicacy created by the Poppella pastry shop itself and which literally made Neapolitans and non-Neapolitans fall in love.
Scaturchio
Historical Neapolitan pastry shop with several locations, the most suitable for a tourist is undoubtedly the one located in San Domenico Maggiore. Highly recommended for desserts, for excellent espresso but also for one of their specialties, the Ministerials: dark chocolate sweets filled with a soft cream liqueur.
Casa Infante
Casa Infante is the “small house” among the Neapolitan pastry shops, but it defends itself very well by offering a huge choice of ice cream, desserts and sweet appetizers of the Neapolitan tradition revisited.
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Sleep And Muscle Growth: Why You Need Sleep To Get Fit
The Major Key to Building Muscle You’re Probably Overlooking
When it comes to building muscle, most people focus on hitting the gym hard and eating the right foods. However, one often-overlooked factor plays a pivotal role in your fitness journey—sleep. Yes, sleep is the unsung hero of muscle growth, recovery, and overall health. Without adequate sleep, you’re not just getting tired; you’re sabotaging your efforts to build muscle and achieve your fitness goals.
Why Sleep Is Key to Muscle Growth
Sleep is the time when your body works overtime to repair, recover, and grow your muscles. During deep sleep, particularly in the REM phase, your body produces growth hormones like somnogens and somatotropin, which are essential for muscle growth. Additionally, sleep is when your body synthesizes proteins, which are the building blocks of muscle tissue. Without enough quality sleep, you’re leaving your muscle repair process incomplete, leading to slower progress or even muscle loss over time.
We Recommend
Don’t overlook the importance of sleep in your muscle-building regimen. It’s as crucial as your workout routine and diet.
Too-Little Sleep Can Sabotage Your Workouts
If you’re consistently getting less than 7 hours of quality sleep per night, it’s not just fatigue you’re dealing with—it’s also muscle catabolism. Sleep deprivation impairs protein synthesis, reduces muscle recovery, and can lead to muscle wasting over time. This means your hard work in the gym could be undone, leaving you smaller instead of bigger.
How to Sleep Better — and Build Bigger Muscles
To maximize your muscle growth potential, make sure you’re getting 7-9 hours of quality sleep each night. Here are some tips to improve your sleep:
Establish a Consistent Routine: Go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Sleep Environment: Keep your bedroom dark, quiet, and cool. Invest in a comfortable mattress and pillows.
Avoid Screen Time Before Bed: Blue light from screens can disrupt melatonin production, making it harder to fall asleep.
Eat Right and Exercise Regularly: A balanced diet and regular physical activity can improve sleep quality.
People Are Reading
Understanding the impact of sleep on muscle growth is essential for anyone serious about their fitness. Lack of sleep doesn’t just make you feel tired—it hinders your progress and recovery.
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